Ontario Top Team:Brazilian Jiu Jitsu - Muay Thai - Boxing

Pain managament and mobility/strength capacity for wrists,hands and fingers

Mobility and strengthen for the elbows and forearms.

Controlled articular rotations of the neck and neck strengthening mobility exercises.

Upper body focus with Scapula concentration and global workspace with other joints

A mobility approach for the instep and arch of the foot, the heel and the toes. Strategies for Achilles tendon, plantar fasciitis, heel and toe pain.

Using FRC principals in a group session over the course and up to an hour .

Mobility and strength for ankles ,toes and feet.

Mobility and Strengthening of the knee

Chronic tightness, pulled hamstrings or injured tendon-movements to heal and become flexible.

Mobility for Hips and separation of hips from lower back

A playlist covering different progressions for your shoulder including PAILS,RAILs,PH,PLO,PALS,RALS

Mobility and segmentation of the whole spine

Strangulation and chokes with the gi

a progression of lessons at the intermediate level in muay thai

The final progressions for intermediate level of muay thai

Specific guard retention to specific known passes

Techniques to make the opponent tap from pain and or leverage on different parts of their body.

Last Stripe before blue shorts tying in all the stripes and adding in the footwork

Learning the concepts behind breaking down base,posture and structure to defend submission attacks

Building upon the fundamentals with advanced tactics and strategy

A collection of drills to simulate sparring and fighting within the ring through drills and padwork

The next stage of bjj development once the fundamentals in BJJ 101 are learned.Focus is on combination attack and defense.

Stripe 3 of the Muay Thai White shorts syllabus in its own playlist.Part of the 4 stripe pathway to blue shorts.

The half guard playlist of sweeps, submissions and passes.

A series of lessons from deep half guard covering sweeps,entries and submissions

Learning how to fluidly move from one kinstretch to another kinstretch pose

Using the lungs , diaphragm and supporting tissue to expand breathing capacity and the benefits That physiologically occur as capacity and control develops.

The fundamental passing concepts that all bjj practitioners should know.Knee cut,x-pass,mini xpass,back step(long step),Torreando (bullfighters),leg drag.

Exploring the specialized submissions that are most effective in the nogi style.

Introduction to wrestling following the Olympic standard of 7 wrestling skills and the 3 H defense

The advanced pressure passing system of island top team

Adding end range options and challenges to your PAILs and RAILs In the form of bands,weights and movement challenges like holds,liftoffs and hovers.

Island Top Teams Modern leg lock Formula from a-z of leg lockers.Its A conceptual approach which will lead to a higher learning rate as techniques are better applied.

A collection of free style sparring all all disciplines of Muay Thai , bjj and boxing

Progressive and Regressive articular isometric loading of different poses and stretches.Everything to ensure you stretch both sides of the tissue involved in the mobility and flexibility you are trying to develop.

Controlled Articular Rotations with a focus on the upper body including the neck,shoulders,scapula,elbow,hands.

Controlled Articular rotations for the bodies joint health in articulation and strength development.CARs level one for movement, CARs level two for articular focus and CARs level three for Global workspace and strength of end range.

From the bottom perspective with grips and strategy based on the nogi game

Everything you need to know about sweeping someone from your guard

Pathway from white shorts to blue shorts with fundamentals broken down into 4 stripes. Boxing,Legs,Knees,footwork and defense.Each astride has offensive and defensive concepts and techniques to master before becoming an official Muay Thai athlete with RING priviliges.

Training equipment to increase cognitive and athletic attributes and skills for striking.There are essential partner drills needed outside of the heavy bag and sparring that can be progressively improved on with this type of training.Including tactical and technical training in preparation for co...

A collection of videos from the bottom position.There is using the guard actively, defending and re-establishing the guard by using guard retention.The actual escape from the pin.

An application of FRC in a group setting where themes are chosen to concentrate on such as upper body, lower body, smaller joints and kinetic movement

A series of lessons covering the s-mount positions.Covering submissions, transitions and trouble shooting

Muay Thai has a very advanced system of clinching and upper body wrestling.There are many methods of working within the clinch.Our method is to approach it conceptually to free each athlete to develop skills and strategy that works best for their body type and experienece.

There are 6 core movement concepts that are the guard retention module.From these core movements we have combinations that defend against general and specific guard passes

In jiu Jitsu you will have major positions.Top game is the most important in competition and in the street.Everything to know about staying on top and submitting from top is here.

A progressive lesson approach building footwork, punches and movements one lesson at a time.

A progressive series of lessons that breakdown every step needed to become a successful Muay Thai Kickboxer.Stance,defense,offence and each limb used in muay thai is covered.

A training methodology by which when a new concept or technique is learned it is tested at 100% within a semi controlled environment

A progressive playlist of tutorials advancing the boxers footwork, strategy and tactics to become an elite level boxer

The drilling and actual application in the ring though sparring and contact drills.

The application of true wrestling technique to body control the opponent and defend the takedown down.TO have strong takedown game similar to a full time wrestlers

There is a science and strategy to using then low kick to not only maximize damage to the opponent but balsam to minimized self damage throwing the low kick.

Application of the functional range systems to improve health and movement

In this module the athlete will learn how to roll forward and backwards.Also covered is back,side and front Breakfall.These skills are very important to encourage safety and ease of falling.A system called the drop system assists in covering the concept of falling and rolling.
D ispersal of energ...