Using a doweling the practitioner increases irradiation and blocks to create more articular focus In the neck,shoulder,scapula,elbows and wrists.

A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.

A short Upper body Controlled Articular Rotations to get the upper body moving

Mobility capacity and strengthening in relationship to elbow flexion. Finding different positions to activate lengthening and stretch tolerance in the wrist and the elbow.

Multi joint approach as we mobilize the elbow and continue wrist work to support