A much needed detail is learning to get to the outside of the leg without constantly getting into direct clashing or smashing with the opponents knee or shin.

Advanced footwork is important to control the distance.In this lesson the longs range desperado,short range kadima, the shuffle and the switch to create angles and finally the step-pivot step to make the opponent turn.

Advanced footwork to add distance management for a fighter to attack and move out within a one step range of punching attack

Sparring drill with combinations that are countered.The power used at the head does not go beyond 30% and the body and leg attacks can go up to 70 or 80% depending on the experience and skill of the athletes.

Using lesson one of desperado which is circular footwork and combining it with Kauffman which is forward pressure footwork to create an attack and Defense with distance management based on footwork.

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A system of punching ensures clear and efficient calling to each other in the ring as well as a quicker way of learning combinations.

The first stripe to acquiring the way of the warrior blue shorts is to learn the 10 fundamental punches.Then progress them with footwork and their Defense.In this video the first three punch defenses are shown. Be sure to watch the 10 fundamental punchEs as well.

The second lesson continuing the defenses of punch 4-rear upper cut to head, 5-front upper cut to head, 6-rear hook to head, 7-front body shot, 8-rear body shot,9-GSP, and 10-Rear Superman .

An introduction to the Plum grip within the clinching range.How to apply it and how to escape it.It is the great divider between mainstream kickboxing and boxing as there is an entire system of clinches and sweeps in Muay Thai

A breakdown on focus work as opposed to power and endurance work.Adding movement reactions from pad holder to ensure proper defences are being executed by the striker.

A progression of drills that take the slip from its fundamental form and builds it layer by layer.The shoulder-cheek-chin trifecta formula is introduced with hands down and then one hand down one hand up in the cover and slip.The final progression is to slip a strike and counter strike.

A progressive drill of testing out strategies and techniques of the 10 punches vs the defence of the 10 punches called the turtle shell with semi cooperative sparring.

An introduction to advanced linear footwork to setup the jab and cross.There is a tactic that is learned in linear attacks to safeguard not being able to retreat and enter with speed and control.In this advanced footwork and strike combo these concepts are introduced.

A full breakdown of the fighting stance or on guard position used in stand up fighting.Based on the fundamental concepts of Base, Posture, Structure a step by step approach is given that will be an asset to the beginner and the advanced athlete/fighter.

There is a method to progressing into combinations.Here is a sample of a padwork session and how it progresses from a simple combination to some dynamic iterations and Defense.

A break down of the knee joint and the shin bone and its proper use and angle to defend low round kicks and mid round kicks that are making contact by shin first

An introduction to the Muay Thai push kick.Many times mistaken for the traditional martial arts front snap kick.In this first of three lesson the base and pivot foot are covered in the lesson.Also the nature and difference between traditional front kick and the very definitive differences of the ...

The first lesson towards attaining the 1st stripe of the white shorts syllabus.Two rounds of skipping at 3 minutes each.

Muay Thai Fundamentals for white shorts:1st Stripe/Lesson 2 Shadow boxing the 10 punches and punch Defense for 2 x 3minute rounds.

Throwing punching combinations on command in order and in random combinations.

A demonstration of strikes on the heavy equipment for resistance and form.Striking and integrating the shadow box skills of imagining counter strikes with defensive responses.

In this lesson the holder must know how to feed numbered combinations, how to counter with the focus mitt and the technical skill of holding for a partner.

Defense under semi sparring conditions of the jab and the cross.3 Defense against the jab (stop block, parry and cover).2 defences against the cross (parry and cover)