An introduction to the knee and its external and internal rotation capacity.

Palpating and releasing the patella can be a game changer in dealing with pain and lack of mobility in the knee

Knee mobility and strengthening for flexion and extension.

Isometric control of raising the foot into dorsiflexion and isometric control of return.That return position with a press of platarflexion.

Four progressions of calf raises based on 25 reps without rest to advance to the next type of raise.

Once strength has been achieved in the knee, it is time to simulate gait and walking .

A CARs body session from kneeling and quadrupedal position.It is important to get different tissue lines activated by doing cars from different positions.

Advanced application of CARS with weights and higher irradiation maximal output in sticky positions

A combination of CARs and Pails and Rails to increase ROM and capacity of the knee in support combination with hip abduction and flexion

A progressive and regressive eccentric neural grooving for the quadriceps.This is an end range strategy to increase neural and tissue capacity in quadriceps and knee flexion.

Mobility for the knee is essential for knee health and longevity.This is a short tutorial on gaining more movement for the knee and getting much needed nutrition to the knee cap.

Using 2 minutes of progressive articular isometric loading, followed by 2 minutes of regressive articular isometric loading, followed by passive 2 minutes finished off with kinstretch movements.

A mobilizing daily exercise to increase external rotation of hip, and general mobility

A progressive movement to develop a squat and mobilize associated joints involved.