A wrestling takedown to a controlled head and arm takedown with a winding drop.This is followed by a scarf hold pin control into a double threat leg based submission chain of knee pinch arm bar or figure 4 Americana .

A continuation of half guard to open or closed guard with an over hook to setup the triangle choke.Key detail will be the pressure applied from the overhook so that the shoulder is internally rotated and pressing the other side of the neck opposite the leg.

Introduction to base, posture and structure as it pertains to standup wrestling and no gi. Introducing the first of three lessons in the 3-H defense, the head.

There are several different ways to make it difficult for capturing the s-mount position and the submissions associated with this position.Following concepts that make the s-mount effective one can overcome crossed arms or tight hidden elbows by attacking and securing key areas.

Top Mount Module.A break down of the transition to the mounted position and the steps involved in setting up the primary submission in mount.The s mount Armbar is a fundamental and staple attack when in this position.

Once the lockdown is learned sweeps and submissions are setup from that position.Calf slicer Is set up when the opponent tries to created space and allows for the bottom person to move to ma sit-up position to reach for the opponents entangled foot into a calf slicer/crusher.

Using advanced chained movements to enter from butterfly guard into a sweep entry for Ashigarami finishing in a straight ankle lock submission.

Here is an easy drill to prepare a quick response to a standard ankle lock Defense.

A transition from standard Ashigarami to outside Ashigarami during defensive resistance.

A progression from standard and outside Ashigarami to cross side Ashigarami

The application of the RVC with its physiology and anatomy explained.

A transition to submission from side control while opponent is resisting the seatbelt grip.

A wrist lock setup to attack the frame arm and put it into an Americana lock also known as a v-lock.

A progressive flow of side control submissions with this arm triangle built off of the Americana

A progression from a failed Americana into an armlock from side control.

Final transition in submission chain with the double chicken wing and Kimura submission

Progression summary of upper body submission chain of the arm

Entry from weak side of the back position.Transitioning into the Kimura grip armlock.

A flow of omaplata attacks,sweeps and resets showcasing the versatility of the omaplata as more than just a submission