FRC: Scapula
Upper body focus with Scapula concentration and global workspace with other joints
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FRC: Scapular CARs
An introduction to scapular (shoulder blades) CARs.
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10 Minute Morning CARs:upper body Neck/Shoulders/Scapula/Spine/Elbows/Wrists
A short Upper body Controlled Articular Rotations to get the upper body moving
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Kinstretch Class:Upper Body Focus/Shoulders,Scapula,Wrists
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
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Kinstretch Class:CARs High Intensity upperbody Neck/Scapula/Kinstretch Shoulders
An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.
