FRC:Wrist, Hand and Fingers
Pain managament and mobility/strength capacity for wrists,hands and fingers
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Wrist CARs
Creating healthy wrist joint by expanding the range of the joint, strengthening and lengthening.
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Wrist CARs Fundamentals: Training the circle
Training the rotation of the wrist with the other hand will create some biofeedback of the movement That your wrist sat currently has and how to begin exploring and expanding that range.
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FRC:Wrist Extensor Stretch-PAILS & RAILs
Carpal tunnel, immobile or painful wrists and fingers. Mobilize the wrist and lengthen the extensor
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FRC:Wrist Flexor Stretch PAILs & RAILs
Using 2 minute holds to increase mobility and capacity of the wrist in flexion.Passive, Progressive and Regressive 2 minute time under tension stretches.
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Wrist and Elbow Extension:multi joint approach
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Wrist Extension-Elbow Flexion: Pronation/Supination
Mobility capacity and strengthening in relationship to elbow flexion. Finding different positions to activate lengthening and stretch tolerance in the wrist and the elbow.
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Wrist FRC:Wrist Flexion-Elbow Flexion
A multi joint approach to increase capacity and strength of the wrist and elbow in flexion.
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Elbow CARs and Kung Fu wrist vibes
Multi joint approach as we mobilize the elbow and continue wrist work to support
