A quick full body CARs to get the body moving when you are in a hurry.

An introduction to controlled articular rotations

A CARs body session from kneeling and quadrupedal position.It is important to get different tissue lines activated by doing cars from different positions.

An introduction to the knee and its external and internal rotation capacity.

A step by step of major joint rotations before doing vigorous exercise or activity

Palpating and releasing the patella can be a game changer in dealing with pain and lack of mobility in the knee

Getting neural drive to the ankles and feet is essential to prevent and mitigate foot injuries.It can increase healing time when those injuries do occur.

Using a doweling the practitioner increases irradiation and blocks to create more articular focus In the neck,shoulder,scapula,elbows and wrists.

An intense class emphasizing passive holds and lift offs for the hips with articulations in flexion,extension,abduction, adduction,internal and external rotation. Some deep kinetic squad and internal hip rotation as well.

A short Upper body Controlled Articular Rotations to get the upper body moving

There is a progression that is followed to optimize mobility, strength and flexibility. Movement of the shoulder, to articular focus of the shoulder with CARS and PAILs and RAILs.Once capsular space has been achieved and the shoulder articulates as a healthy shoulder strength in those ranges can ...

A routine specific to engaging the lower back and hips to take pressure off of sciatica.A great way to gain thoracic movement which when it is blocked will put pressure on the lower back and hips.

This class introduces concepts to controlled articular rotations and the kinetic stretching that forms kinstretch classes

Advanced application of CARS with weights and higher irradiation maximal output in sticky positions

Mobility for the knee is essential for knee health and longevity.This is a short tutorial on gaining more movement for the knee and getting much needed nutrition to the knee cap.

Using breathing and isometrics each section of the spine is segmented using controlled articular rotations

NO excuse!Quick and to the point 8 minutes to start your day with Morning CARs.

An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.

Creating refined end range control increases capacity throughout the entire capsular area and neural grooving mitigating shoulder injuries which usually occur in the most eccentric or end of range .

A refined shoulder CARs concentrating on different articular lines increasing control and capacity In neurological and tissue lines.

A CARS focused high irradiation of the multiple possible articulations of the shoulder

Using a balance ball one irradiates along the corresponding line of the spine against the ball.As the spine goes into flexion the contact of the ball lessons, as the spine goes into extension the contact against the ball increases.