A short Upper body Controlled Articular Rotations to get the upper body moving

Using a doweling the practitioner increases irradiation and blocks to create more articular focus In the neck,shoulder,scapula,elbows and wrists.

A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.

An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.

Movement of the shoulder is now optimized with strength and control at the end range.Small circles are used to isolate gaps in neurological and tissue strength control and capacity

Creating refined end range control increases capacity throughout the entire capsular area and neural grooving mitigating shoulder injuries which usually occur in the most eccentric or end of range .

A refined shoulder CARs concentrating on different articular lines increasing control and capacity In neurological and tissue lines.

A CARS focused high irradiation of the multiple possible articulations of the shoulder