Developing the jab as the first punch in boxing is a core fundamental that is needed to control the distance offensively and defensively .In this series of videos the jab is built upon layer by layer in detail.

Boxing movement is essential during attacking and defending. Building this reflex is essential to boxing fundamentals

Part of a jab module this lesson progresses the boxer through using the jab as a feeler and a distance management tool.Two variations to increase the distance or to close the distance.`

A step and pivot strike drill that can be practiced on the bag.This footwork is designed to create sharp angle of attack on the opponent.

Skipping is a great tool for cardio, rhythm foot, ankle and calf strengthening and best of all footwork.Using this tool is an effective way to gain several attributes needed for boxing and Muay Thai kickboxing.

Developing the jab for attack and Defense as a general and fundamental tool to control distance is one of the most important tools a boxer and a Muay Thai fighter will need.

Changing distance suddenly and powerfully with a jab to hook switch is a game changer.Mike Tyson defined this move.

Each jab isn demonstrated on the bag.Its also an excellent exercise in bag work and shadow boxing to just work the jab.

A continuing progression of the jab module.In this video rapid fire jabs are introduced to create distance and maintain it going forward or going backward with a lot of pressure.

A progression of coaching concepts and skills taking the athlete from static learning, to fluid learning to summary dynamic learning.In this video the jab and cross are taught along with the defense.The heavy bag, hand pads and gloves are used to progress the lesson

The most important and first punch to learn in boxing and in general combative striking is the jab.It contrails the distance and it sets up combinations.

Evasive movement is integral to boxing and all striking arts.In this lesson the movement pattern of slip slip roll is broken down into drilling with a partner in preparation for free sparring

Following the jab module series we look at setting up the uppercut with the jab.

Almost all boxers and standup fighters will throw a jab.They even throw it very well.The issue is that it gets guarded or warded easily because it is telegraphed.Here is a way to start setting up the jab in a posterior kinetic chain emphasis rather than a posterior chain traditional manner.

A highly developed progressive skill sets to promote infighting and dirty boxing tactics to not allow the other boxer to fire off their punches whilst being able to bully the opponent into the ropes and corner and set up hooks and uppercuts to the body and the head.

Jab Module continues with the low body jab and underated punch that is quite useful to distract and gain points during a match.

A system of punching ensures clear and efficient calling to each other in the ring as well as a quicker way of learning combinations.

The first stripe to acquiring the way of the warrior blue shorts is to learn the 10 fundamental punches.Then progress them with footwork and their Defense.In this video the first three punch defenses are shown. Be sure to watch the 10 fundamental punchEs as well.

The second lesson continuing the defenses of punch 4-rear upper cut to head, 5-front upper cut to head, 6-rear hook to head, 7-front body shot, 8-rear body shot,9-GSP, and 10-Rear Superman .

A progression of drills that take the slip from its fundamental form and builds it layer by layer.The shoulder-cheek-chin trifecta formula is introduced with hands down and then one hand down one hand up in the cover and slip.The final progression is to slip a strike and counter strike.

A progressive drill of testing out strategies and techniques of the 10 punches vs the defence of the 10 punches called the turtle shell with semi cooperative sparring.

A full breakdown of the fighting stance or on guard position used in stand up fighting.Based on the fundamental concepts of Base, Posture, Structure a step by step approach is given that will be an asset to the beginner and the advanced athlete/fighter.

An introduction to level changing the rear cross punch to the body and the details in setting it up successfully .

There is a method to progressing into combinations.Here is a sample of a padwork session and how it progresses from a simple combination to some dynamic iterations and Defense.