This is the first method of getting the shoulder joint and the supporting tissue to mobilize. This is movement based and should be done pain free.

Step two once the movement of the shoulder is gained, more concentrated load is given by irradiating. Using something like a squeeze ball in the opposite hand, a wider stronger stance more focus is now given to keep the body still with contacted muscles as the moving shoulder isometrically contra...

Using isometrics and increased irradiation to begin strengthening mobility gained in shoulder.

Intermediate movement is introduced to the shoulder CARs as capacity and ROM progress

There is a progression that is followed to optimize mobility, strength and flexibility. Movement of the shoulder, to articular focus of the shoulder with CARS and PAILs and RAILs.Once capsular space has been achieved and the shoulder articulates as a healthy shoulder strength in those ranges can ...

Movement of the shoulder is now optimized with strength and control at the end range.Small circles are used to isolate gaps in neurological and tissue strength control and capacity

Creating refined end range control increases capacity throughout the entire capsular area and neural grooving mitigating shoulder injuries which usually occur in the most eccentric or end of range .

Prevention and mitigation of shoulder injuries by creating mobility and strength in the end range.Constant capacity building in the end range increases strength and control neurologically and physically.

Exploring neurological capacity and awareness in the end range from the quadrupedal position.Once joint space has been achieved it must be maintained by testing its capacity continually.

A CARS focused high irradiation of the multiple possible articulations of the shoulder

A refined shoulder CARs concentrating on different articular lines increasing control and capacity In neurological and tissue lines.

An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.

Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.

Using a doweling the practitioner increases irradiation and blocks to create more articular focus In the neck,shoulder,scapula,elbows and wrists.

A short Upper body Controlled Articular Rotations to get the upper body moving

Introducing weight to the shoulder cars and more attention to abduction and adduction for their strength and range.Enhancing the squat by filling in strength gaps at the end range of the squat.Introducing dorsiflexion of the ankle to enhance a deeper and more stable squat.

A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.

As one develops more joint space, the next stage is to articulate several joints and start gaining active flexibility and strength in different positions.

Loading can be the next step to strengthen and increase load capacity

To create more capacity in external rotation and to increase active control in that space