First lesson of Stripe 3 advanced defensive movements and counters Which will progress to what is know as the matrix movement.

Stripe 3,Lesson 2 continues the progression of the cover and slip versus the rear cross.Be sure to watch lesson 1 to see the slip and cover versus the jab.

Stripe 3 lesson 3 gives the final progression of the cover and slip lessons Dealing with linear strikes such as the jab and the cross.

A progression from linear slipping to circular evasion by rolling under or off a circular or hooking strike.

Advanced Defence and counter with the roll off in the fifth progression of stripe 3

Blending all the stripe 3 lessons and using them progressively in a set sparring drill Varying speed power and rhythm in a back and forth flow.

Taking the first 3 stripes and using the new skills of matrix movement and countering with punches and kicks.

Muay Thai White Shorts Stripe 3:Lesson 8 Slip & Cover the Jab/Counter lead Round Kick to head,body or leg.

Using the slip and cover on the cross to set up a rear round kick to the head,body or leg.

A second last progression of stripe 3 lessons of countering the jab with upper cuts to the head and called a shovel when thrown to the body.

The final progression in learning cover and slip with counter punching the cross with the upper cut, body punch, hook and shovel.