First movement lessons to mobilizing the hips in standing and quadruped position.

A routine specific to engaging the lower back and hips to take pressure off of sciatica.A great way to gain thoracic movement which when it is blocked will put pressure on the lower back and hips.

A 90/90 programming to expand range and movement in the hips and lower back.

As one develops more joint space, the next stage is to articulate several joints and start gaining active flexibility and strength in different positions.

An important progression with Hamstring rehabilitation is ensuring the hip joint and the knee joint has excellent articular joint space.In this second video of the hamstring rehabilitation series extension in the hips are addressed.

Mobility and strength training in the hip and the quadriceps.As capacity is increased in the hips more tissue can be adapted in the quadriceps.

FRC end range options to increase control and capacity using small circles.Quadrupedal position abducted hips

Dealing with IT connective tissue by creating more hip and knee mobility as well as creating stretch in the tissue that the IT band connects to.

The progressive and regressive stretch for the hip flexor, groin and hip capsule with the lunge stretch.Also included standing hip flexion holds and lifts offs.

Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.

A brief CARs opening with medium irradiation.A concentrated effort to increase range and strength in the range achieved for internal,external,flexion and extension of the hip.

An intense class emphasizing passive holds and lift offs for the hips with articulations in flexion,extension,abduction, adduction,internal and external rotation. Some deep kinetic squad and internal hip rotation as well.

Learning and developing isometric pathway from butterfly to 90/90 that will increase joint control of internal and external rotation of the hip

A full routine to open up the groin and hips and increase capacity of abductors and adductors that all combine to open the legs with control for a sitting splits position.

A class dedicated to maximum effort holds, liftoffs and catches for advanced articular control of the hip.Each articulation of the hip is emphasized and neural programming is introduced to increase neural strength and control.

Tight hips and lower back using the modified pigeon pose. Hold in a PAILs hold for upwards of 2 min

A strengthening and stretching movement effective for Hips, Hip Flexors, Thighs and Groin.

A progressive movement to develop a squat and mobilize associated joints involved.

A mobilizing daily exercise to increase external rotation of hip, and general mobility

When floor work is difficult a chair can be used to support spine and hip mobility movements.