A focus on the hamstring bioflow for a deep active stretch using progressive articular isometric loading and regressive articular isometric loading

An introduction to the knee and its external and internal rotation capacity.

Knee mobility and strengthening for flexion and extension.

A first phase 3 step process to get the hamstring to better release due to prior injuries or proximal Tendinopathy.

Once the three hamstring exercises are done and the progressions show body control of moving the hamstring in eccentric and concentric loaded positions with strength and stability during loading its time to move to the strengthening phases. To prepare the hamstring for quick explosive movements ...

In the third instalment we now move down to distal hamstring Tendinopathy and knee flexion to increase hamstring concentric control until we progress to heel touching the buttocks in end range.Bands and weights can progressively increase the load.

An important progression with Hamstring rehabilitation is ensuring the hip joint and the knee joint has excellent articular joint space.In this second video of the hamstring rehabilitation series extension in the hips are addressed.

The Hamstring module will cover rehabilitation of the hamstring proximal and distal Tendinopathy. With progressive exercises each exercise will move from rehabbing to strengthening and maintaining.Strength,mobility ,functional flexibility will be the focus.

The progressive and regressive stretch for the hip flexor, groin and hip capsule with the lunge stretch.Also included standing hip flexion holds and lifts offs.

A full routine to open up the groin and hips and increase capacity of abductors and adductors that all combine to open the legs with control for a sitting splits position.

A CARS focused high irradiation of the multiple possible articulations of the shoulder

A combination of CARs and Pails and Rails to increase ROM and capacity of the knee in support combination with hip abduction and flexion

A 90/90 programming to expand range and movement in the hips and lower back.

Intentionally segmenting the spine into flexion and extension rather than stretching the hamstrings and or building the glutes.

Isometric control of raising the foot into dorsiflexion and isometric control of return.That return position with a press of platarflexion.

Four progressions of calf raises based on 25 reps without rest to advance to the next type of raise.