Advanced footwork to add distance management for a fighter to attack and move out within a one step range of punching attack

Using lesson one of desperado which is circular footwork and combining it with Kauffman which is forward pressure footwork to create an attack and Defense with distance management based on footwork.

Once several types of footwork is learned along with fundamental strikes.It progresses into more advanced combinations to create defence and offence

Boxing movement is essential during attacking and defending. Building this reflex is essential to boxing fundamentals

Advanced footwork is important to control the distance.In this lesson the longs range desperado,short range kadima, the shuffle and the switch to create angles and finally the step-pivot step to make the opponent turn.

A progression of coaching concepts and skills taking the athlete from static learning, to fluid learning to summary dynamic learning.In this video the jab and cross are taught along with the defense.The heavy bag, hand pads and gloves are used to progress the lesson

Evasive movement is integral to boxing and all striking arts.In this lesson the movement pattern of slip slip roll is broken down into drilling with a partner in preparation for free sparring

A progressive drill that allows for the boxer to advance his understanding of the 10 punches in 1/2/3 step sparring.It will allow the boxer to learn footwork,body movement and strategy in a semi competitive sparring drill.

A progression of drills that take the slip from its fundamental form and builds it layer by layer.The shoulder-cheek-chin trifecta formula is introduced with hands down and then one hand down one hand up in the cover and slip.The final progression is to slip a strike and counter strike.

An introduction to advanced linear footwork to setup the jab and cross.There is a tactic that is learned in linear attacks to safeguard not being able to retreat and enter with speed and control.In this advanced footwork and strike combo these concepts are introduced.

A progressive series of lessons within a training session teaching the 8 beat bully beat.Moving through introduction, warm up, progressive lessons with bag and focus mitt to culminating into cooperative,semi cooperative and competitive sparring.Ending the session with cool down and debrief/summary.

Hand wrapping for Level2 Cut Hand Wrap evaluation

Steps to prepare an endswell

Drilling to move in with a counter to the jab and retreat with a counter fade back hook

Learning to close distance with long linear movements to short circular movements.