FRC:Foot and Toes
A mobility approach for the instep and arch of the foot, the heel and the toes. Strategies for Achilles tendon, plantar fasciitis, heel and toe pain.
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Foot Stretch:PAILs and RAILs
Painful feet, need to heal or change the plantar fasciitis you have.Use this stretch And build up the time you can hold it for.
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Ankle and Toe CARs:Mobility and strengthening
Getting neural drive to the ankles and feet is essential to prevent and mitigate foot injuries.It can increase healing time when those injuries do occur.
