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Muay Thai Blue Shorts Stripe 4

The final progressions for intermediate level of muay thai

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Muay Thai Blue Shorts Stripe 4:Lesson 3 8 Beat Bully Beat Sparring

Muay Thai Blue Shorts Stripe 4:Lesson 3 8 Beat Bully Beat Sparring

A progression from shadow boxing to pads to drilling in the ring progressive power and speed.Working the pressure and tactics against the ropes and working the corner with a semi resistant partner.