Timing and distancing pad drill for teep and push counter off of the Round Kick.The round kick can be thrown from either leg and at different height levels.The counter teep/push is mostly targeted to the top of the belly pad or chest.

A counter sparring drill with attacker using round kicks as the defender uses push and teep to counter.Utilizing catches, checks and the most advanced form of defence the counter to stay within the fighting pocket.

Using fundamental skills in an advanced form by reacting and defending with speed reaction Choosing different kicks and heights to react once opponent kicks.

Advanced stepping and timing to catch the body round kick without absorbing the power by stepping away from the kick yet moving towards the base leg of the opponent on a 45 degree angle.This prepares for the throw away, sweep and counter kick responses.

Taking the first 3 stripes and using the new skills of matrix movement and countering with punches and kicks.

Blending all the stripe 3 lessons and using them progressively in a set sparring drill Varying speed power and rhythm in a back and forth flow.

Once strikers have a good defense the pad holder will counter strike them with their pads To prepare them for counter striking in live sparring.

A short lesson on countering off the jab exploring the many counters one can start to make automatic as a cue to throw a quick reply.

A progressive series of lessons within a training session teaching the 8 beat bully beat.Moving through introduction, warm up, progressive lessons with bag and focus mitt to culminating into cooperative,semi cooperative and competitive sparring.Ending the session with cool down and debrief/summary.

The culmination of introducing boxing Defense and striking with the final lesson of free sparring with controlled power of 30% to head and upwards of 70%to the body to demonstrate conditioning and defensive offensive ability.

Sparring drill protecting the body from randomly called combinations

Defense under semi sparring conditions of the jab and the cross.3 Defense against the jab (stop block, parry and cover).2 defences against the cross (parry and cover)

A progressive drill of testing out strategies and techniques of the 10 punches vs the defence of the 10 punches called the turtle shell with semi cooperative sparring.

A progressive drill that allows for the boxer to advance his understanding of the 10 punches in 1/2/3 step sparring.It will allow the boxer to learn footwork,body movement and strategy in a semi competitive sparring drill.

Evasive movement is integral to boxing and all striking arts.In this lesson the movement pattern of slip slip roll is broken down into drilling with a partner in preparation for free sparring

All combinations have moments of vulnerability.In this sparring drill specific responses are given that are ideal for the attack given.

Before sparring or a drill on its own the jab and cross drill is an excellent way to build up efficient and reliable Defense against the number one combination used in sparring and actual fighting.

A concentrated sparring drill very technical with emphasis on placing the low kick on target and defending the low kick successfully.

An introduction to sparring is best done progressively with one set of attack combination and one set of response combination.Sl;ow and steady to begin to understand timing and distancing.Low energy striking to the head with medium energy to body and legs.

As one progresses in drilling to full out sparring it is important to build several action-reaction sequences and to stay close to the opponent.Trading blows but not getting hit.This drill builds upon that concedpt of staying in the pocket.

An advanced Muay Thai drill including elbow strikes.When training with elbows one should always have elbow pads or moving elbows at less than 10% to the head to avoid cutting or injury .

Learning to spar in a progressive manner with a back and forth tempo.Getting rounds in with a more technical approach then pounding each other.

Sparring drill with combinations that are countered.The power used at the head does not go beyond 30% and the body and leg attacks can go up to 70 or 80% depending on the experience and skill of the athletes.

Once the 3 steps and the In-out are mastered the progression goes to simulated sparring distance and timing worked out in real time.