Breakfalls and Rolls Fundamentals
In this module the athlete will learn how to roll forward and backwards.Also covered is back,side and front Breakfall.These skills are very important to encourage safety and ease of falling.A system called the drop system assists in covering the concept of falling and rolling.
D ispersal of energy
R edirection of energy
O ptimization of structure for recovery
P revention of injury
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Breakfalls and Rolls introduction to concepts
An introduction to the breakfall and roll system devised by professor Samir Seif from over 30 years of grappling on the mats.The DROP method dispersal of energy, redirection of energy, optimized position upon landing,prevention of injury
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Back Breakfalls
Part of the Breakfalls and rolls module we use Disperse,redirect,optimize position,prevent injury system-DROP as the back Breakfall is learnt in this video
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Side Breakfall
Part of the Breakfalls and rolls module.In this video the side breakfall is broken down in its 3 progressions following the DROP system of dispersal,redirect,optimize and prevent.
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Front Breakfall and sprawl
A series dedicated to the DROP method dispersal,redirection,optimize,prevention in breakfalling and rolling .This video covers from breakfall and front sprawl
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Front Roll
Part of the Breakfalls and rolls module.The front roll is covered
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Russian Front Roll
The art of falling and rolling using the DROP method. In this lesson one learns how to roll out of awkward positions that jeopardize the arm in particular
