Muay Thai White Shorts Stripe 4 Syllabus
Last Stripe before blue shorts tying in all the stripes and adding in the footwork
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Muay Thai White Shorts Stripe 4:Lesson 1 Switch Lead shuffle and step through
Changing leads by using two types of footwork can surprise the opponent with the sudden change and creates a sudden distance change by using 45 degree angle and turning the jab into a more powerful cross.
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Muay Thai White Shorts Stripe 4:Lesson 2 Step and Pivot
Advanced footwork to create angles that will close the distance and create blind spots.
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Muay Thai White Shorts Stripe 4:Lesson 3 Setting up the shuffle switch stance
Using strategy and tactics to set up switching stance with the shuffle
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Muay Thai White Shorts Stripe 4:Lesson 4 Step and Slide
Applying a 45 degree angle leading with the foot that is closest to the direction travelled.
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Muay Thai White Shorts Stripe 4:Lesson 5 Five Beat/In and Out Footwork
Conceptual footwork introducing linear attacking and defending with counter striking
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Muay Thai White Shorts Stripe 4:Lesson 6 Five Beat sparring Drill
Once the 3 steps and the In-out are mastered the progression goes to simulated sparring distance and timing worked out in real time.