A no rest until submissions with coloured belts in a final challenge of earning bjj purple belt.Ontario Top Team believes skills is rank!

A progressive series of lessons within a training session teaching the 8 beat bully beat.Moving through introduction, warm up, progressive lessons with bag and focus mitt to culminating into cooperative,semi cooperative and competitive sparring.Ending the session with cool down and debrief/summary.

A progressive drill of testing out strategies and techniques of the 10 punches vs the defence of the 10 punches called the turtle shell with semi cooperative sparring.

A progressive drill that allows for the boxer to advance his understanding of the 10 punches in 1/2/3 step sparring.It will allow the boxer to learn footwork,body movement and strategy in a semi competitive sparring drill.

All combinations have moments of vulnerability.In this sparring drill specific responses are given that are ideal for the attack given.

Before sparring or a drill on its own the jab and cross drill is an excellent way to build up efficient and reliable Defense against the number one combination used in sparring and actual fighting.

A concentrated sparring drill very technical with emphasis on placing the low kick on target and defending the low kick successfully.

An introduction to sparring is best done progressively with one set of attack combination and one set of response combination.Sl;ow and steady to begin to understand timing and distancing.Low energy striking to the head with medium energy to body and legs.

As one progresses in drilling to full out sparring it is important to build several action-reaction sequences and to stay close to the opponent.Trading blows but not getting hit.This drill builds upon that concedpt of staying in the pocket.

An advanced Muay Thai drill including elbow strikes.When training with elbows one should always have elbow pads or moving elbows at less than 10% to the head to avoid cutting or injury .

Learning to spar in a progressive manner with a back and forth tempo.Getting rounds in with a more technical approach then pounding each other.

Sparring drill with combinations that are countered.The power used at the head does not go beyond 30% and the body and leg attacks can go up to 70 or 80% depending on the experience and skill of the athletes.

Blending all the stripe 3 lessons and using them progressively in a set sparring drill Varying speed power and rhythm in a back and forth flow.

Learning to play during sparring yet move with advanced strategy and combinations Is the height of Muay Thai preparation in the ring.

A progression from shadow boxing to pads to drilling in the ring progressive power and speed.Working the pressure and tactics against the ropes and working the corner with a semi resistant partner.

A safe and effective drill to encourage proper elbow timing and angle is controlled flow sparring.This gives the athlete time to work out distancing and sensitivity to gaps left open for the elbow.Notice the glove moves into the chest to suddenly make room for the elbow.

A controlled yet free movement sparring concentrating on closing and clinching from long range.