Using the slant board to increase time under tension and irradiation for the spine

Using time under tension to increase stretch tolerance to gain flexibility in the hamstrings.This is the safest and most effective way to avoid injury and gain more last results.

This is the first method of getting the shoulder joint and the supporting tissue to mobilize. This is movement based and should be done pain free.

Step two once the movement of the shoulder is gained, more concentrated load is given by irradiating. Using something like a squeeze ball in the opposite hand, a wider stronger stance more focus is now given to keep the body still with contacted muscles as the moving shoulder isometrically contra...

Using isometrics and increased irradiation to begin strengthening mobility gained in shoulder.

An introduction to scapular (shoulder blades) CARs.

An introduction to neck cars and the movements of the cervical area of the neck

Once the basic movements of the neck are achieved, increased irradiation and effort can be used to increase mobility in the neck.

Painful feet, need to heal or change the plantar fasciitis you have.Use this stretch And build up the time you can hold it for.

First movement lessons to mobilizing the hips in standing and quadruped position.

Carpal tunnel, immobile or painful wrists and fingers. Mobilize the wrist and lengthen the extensor

Using 2 minute holds to increase mobility and capacity of the wrist in flexion.Passive, Progressive and Regressive 2 minute time under tension stretches.

A modified approach to gaining extension and length in the lower spine, as well as hips.

Once modified cobra stretch and increased hip extension is achieved one may try the full pose

Creating healthy wrist joint by expanding the range of the joint, strengthening and lengthening.

Tight hips and lower back using the modified pigeon pose. Hold in a PAILs hold for upwards of 2 min

A strengthening and stretching movement effective for Hips, Hip Flexors, Thighs and Groin.