Live stream preview
Introduction to Shoulder CARs:Level one-Movement Focused
Functional Range Systems
•
1m 54s
This is the first method of getting the shoulder joint and the supporting tissue to mobilize. This is movement based and should be done pain free.
Up Next in Functional Range Systems
-
Level Two Shoulder Cars:Articulation ...
Step two once the movement of the shoulder is gained, more concentrated load is given by irradiating. Using something like a squeeze ball in the opposite hand, a wider stronger stance more focus is now given to keep the body still with contacted muscles as the moving shoulder isometrically contra...
-
Shoulder CARS Level 3:Strength focused
Using isometrics and increased irradiation to begin strengthening mobility gained in shoulder.
-
FRC: Scapular CARs
An introduction to scapular (shoulder blades) CARs.
