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FRC:Spine Spinal Extension-Modified Cobra Stretch
Functional Range Systems
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3m 33s
A modified approach to gaining extension and length in the lower spine, as well as hips.
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FRC:Spine Full Cobra Stretch (spinal ...
Once modified cobra stretch and increased hip extension is achieved one may try the full pose
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Creating healthy wrist joint by expanding the range of the joint, strengthening and lengthening.
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Modified Pigeon Pose:Hip and lower ba...
Tight hips and lower back using the modified pigeon pose. Hold in a PAILs hold for upwards of 2 min
