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Shoulder CARS Level 3:Strength focused
Functional Range Systems
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2m 4s
Using isometrics and increased irradiation to begin strengthening mobility gained in shoulder.
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Up Next in Functional Range Systems
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FRC: Scapular CARs
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An introduction to neck cars and the movements of the cervical area of the neck
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FRC:Neck CARs Level 2
Once the basic movements of the neck are achieved, increased irradiation and effort can be used to increase mobility in the neck.
