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FRC:Introduction to Hip CARs Level One

First movement lessons to mobilizing the hips in standing and quadruped position.

Foot Stretch:PAILs and RAILs

Functional Range Systems • 2m 32s

Painful feet, need to heal or change the plantar fasciitis you have.Use this stretch And build up the time you can hold it for.

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03:09

FRC:Introduction to Hip CARs Level One

FRC:Introduction to Hip CARs Level One

First movement lessons to mobilizing the hips in standing and quadruped position.
02:02

FRC:Wrist Extensor Stretch-PAILS & RAILs

FRC:Wrist Extensor Stretch-PAILS & RAILs

Carpal tunnel, immobile or painful wrists and fingers. Mobilize the wrist and lengthen the extensor
01:32

FRC:Wrist Flexor Stretch PAILs & RAILs

FRC:Wrist Flexor Stretch PAILs & RAILs

Using 2 minute holds to increase mobility and capacity of the wrist in flexion.Passive, Progressive and Regressive 2 minute time under tension stretches.