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FRC: Neck CARs level 1

An introduction to neck cars and the movements of the cervical area of the neck

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FRC: Scapular CARs

Functional Range Systems • 1m 37s

An introduction to scapular (shoulder blades) CARs.

Tags
Functional range conditioning, mobility, scapular cars, cars, shoulder blades, kinstretch

Up Next in Functional Range Systems

  • FRC: Neck CARs level 1
    02:06
    FRC: Neck CARs level 1

    FRC: Neck CARs level 1

    An introduction to neck cars and the movements of the cervical area of the neck

  • FRC:Neck CARs Level 2
    02:39
    FRC:Neck CARs Level 2

    FRC:Neck CARs Level 2

    Once the basic movements of the neck are achieved, increased irradiation and effort can be used to increase mobility in the neck.

  • Foot Stretch:PAILs and RAILs
    02:32
    Foot Stretch:PAILs and RAILs

    Foot Stretch:PAILs and RAILs

    Painful feet, need to heal or change the plantar fasciitis you have.Use this stretch And build up the time you can hold it for.

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