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FRC:Introduction to Hip CARs Level One
Functional Range Systems
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3m 9s
First movement lessons to mobilizing the hips in standing and quadruped position.
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Using 2 minute holds to increase mobility and capacity of the wrist in flexion.Passive, Progressive and Regressive 2 minute time under tension stretches.
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FRC:Spine Spinal Extension-Modified C...
A modified approach to gaining extension and length in the lower spine, as well as hips.
