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FRC:Wrist Extensor Stretch-PAILS & RAILs
Functional Range Systems
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2m 2s
Carpal tunnel, immobile or painful wrists and fingers. Mobilize the wrist and lengthen the extensor
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A modified approach to gaining extension and length in the lower spine, as well as hips.
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Once modified cobra stretch and increased hip extension is achieved one may try the full pose
