Live stream preview
FRC: Neck CARs level 1
Functional Range Systems
•
2m 6s
An introduction to neck cars and the movements of the cervical area of the neck
Up Next in Functional Range Systems
-
FRC:Neck CARs Level 2
Once the basic movements of the neck are achieved, increased irradiation and effort can be used to increase mobility in the neck.
-
Foot Stretch:PAILs and RAILs
Painful feet, need to heal or change the plantar fasciitis you have.Use this stretch And build up the time you can hold it for.
-
FRC:Introduction to Hip CARs Level One
First movement lessons to mobilizing the hips in standing and quadruped position.
