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IT band Stretch no Stretch
FRC: Hips
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8m 37s
Dealing with IT connective tissue by creating more hip and knee mobility as well as creating stretch in the tissue that the IT band connects to.
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Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.
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A brief CARs opening with medium irradiation.A concentrated effort to increase range and strength in the range achieved for internal,external,flexion and extension of the hip.
