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FRC:90/90- Pails,Rails,Passive,Kinstretch
FRC: Hips
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10m
A 90/90 programming to expand range and movement in the hips and lower back.
Up Next in FRC: Hips
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Multi Joint Kinstretch Exercise:Two L...
As one develops more joint space, the next stage is to articulate several joints and start gaining active flexibility and strength in different positions.
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Hip Extension Active Range Hold
An important progression with Hamstring rehabilitation is ensuring the hip joint and the knee joint has excellent articular joint space.In this second video of the hamstring rehabilitation series extension in the hips are addressed.
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FRC:Straight Leg Hip Flexion and Quad...
Mobility and strength training in the hip and the quadriceps.As capacity is increased in the hips more tissue can be adapted in the quadriceps.
