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Hip and Spinal CARs for tight lower back
FRC: Hips
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5m 53s
A routine specific to engaging the lower back and hips to take pressure off of sciatica.A great way to gain thoracic movement which when it is blocked will put pressure on the lower back and hips.
Up Next in FRC: Hips
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FRC:90/90- Pails,Rails,Passive,Kinstr...
A 90/90 programming to expand range and movement in the hips and lower back.
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Multi Joint Kinstretch Exercise:Two L...
As one develops more joint space, the next stage is to articulate several joints and start gaining active flexibility and strength in different positions.
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Hip Extension Active Range Hold
An important progression with Hamstring rehabilitation is ensuring the hip joint and the knee joint has excellent articular joint space.In this second video of the hamstring rehabilitation series extension in the hips are addressed.
