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FRC:End Range Options Quadrupedal abducted Hips-Small Circles
FRC: Hips
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29s
FRC end range options to increase control and capacity using small circles.Quadrupedal position abducted hips
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The progressive and regressive stretch for the hip flexor, groin and hip capsule with the lunge stretch.Also included standing hip flexion holds and lifts offs.
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Introduction to Kinstretch
Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.
