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Kinstretch Class:Lower Body Focus/Hips
FRC: Hips
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24m
A brief CARs opening with medium irradiation.A concentrated effort to increase range and strength in the range achieved for internal,external,flexion and extension of the hip.
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Kinstretch Class:Advanced Holds and L...
An intense class emphasizing passive holds and lift offs for the hips with articulations in flexion,extension,abduction, adduction,internal and external rotation. Some deep kinetic squad and internal hip rotation as well.
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Isometric Pathway:Butterfly to 90/90
Learning and developing isometric pathway from butterfly to 90/90 that will increase joint control of internal and external rotation of the hip
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Kinstretch Class:Sitting Splits Routi...
A full routine to open up the groin and hips and increase capacity of abductors and adductors that all combine to open the legs with control for a sitting splits position.
