Kinstretch Class:Advanced Holds and Lift offs for HIp Mobility and Strength
FRC: Hips
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27m
An intense class emphasizing passive holds and lift offs for the hips with articulations in flexion,extension,abduction, adduction,internal and external rotation. Some deep kinetic squad and internal hip rotation as well.
Up Next in FRC: Hips
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Isometric Pathway:Butterfly to 90/90
Learning and developing isometric pathway from butterfly to 90/90 that will increase joint control of internal and external rotation of the hip
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Kinstretch Class:Sitting Splits Routi...
A full routine to open up the groin and hips and increase capacity of abductors and adductors that all combine to open the legs with control for a sitting splits position.
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Kinstretch Class:High Intensity Hip H...
A class dedicated to maximum effort holds, liftoffs and catches for advanced articular control of the hip.Each articulation of the hip is emphasized and neural programming is introduced to increase neural strength and control.
