Live stream preview
Isometric Pathway:Butterfly to 90/90
FRC: Hips
•
4m 3s
Learning and developing isometric pathway from butterfly to 90/90 that will increase joint control of internal and external rotation of the hip
Up Next in FRC: Hips
-
Kinstretch Class:Sitting Splits Routi...
A full routine to open up the groin and hips and increase capacity of abductors and adductors that all combine to open the legs with control for a sitting splits position.
-
Kinstretch Class:High Intensity Hip H...
A class dedicated to maximum effort holds, liftoffs and catches for advanced articular control of the hip.Each articulation of the hip is emphasized and neural programming is introduced to increase neural strength and control.
-
Modified Pigeon Pose:Hip and lower ba...
Tight hips and lower back using the modified pigeon pose. Hold in a PAILs hold for upwards of 2 min
