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Multi Joint Kinstretch Exercise:Two Leg Table
FRC: Hips
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8m 12s
As one develops more joint space, the next stage is to articulate several joints and start gaining active flexibility and strength in different positions.
Up Next in FRC: Hips
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Hip Extension Active Range Hold
An important progression with Hamstring rehabilitation is ensuring the hip joint and the knee joint has excellent articular joint space.In this second video of the hamstring rehabilitation series extension in the hips are addressed.
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FRC:Straight Leg Hip Flexion and Quad...
Mobility and strength training in the hip and the quadriceps.As capacity is increased in the hips more tissue can be adapted in the quadriceps.
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FRC:End Range Options Quadrupedal abd...
FRC end range options to increase control and capacity using small circles.Quadrupedal position abducted hips
