Live stream preview
Modified Pigeon Pose:Hip and lower back pain
FRC: Hips
•
1m 19s
Tight hips and lower back using the modified pigeon pose. Hold in a PAILs hold for upwards of 2 min
Up Next in FRC: Hips
-
Hips/Hip Flexor, Thighs and Groin: Is...
A strengthening and stretching movement effective for Hips, Hip Flexors, Thighs and Groin.
-
Shoe Lace Squat:Hip, knee and ankle m...
A progressive movement to develop a squat and mobilize associated joints involved.
-
Hips FRC: Putting on your shoes test
A mobilizing daily exercise to increase external rotation of hip, and general mobility
