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FRC:Introduction to Hip CARs Level One
FRC: Hips
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3m 9s
First movement lessons to mobilizing the hips in standing and quadruped position.
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A routine specific to engaging the lower back and hips to take pressure off of sciatica.A great way to gain thoracic movement which when it is blocked will put pressure on the lower back and hips.
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FRC:90/90- Pails,Rails,Passive,Kinstr...
A 90/90 programming to expand range and movement in the hips and lower back.
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Multi Joint Kinstretch Exercise:Two L...
As one develops more joint space, the next stage is to articulate several joints and start gaining active flexibility and strength in different positions.
