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Introduction to Kinstretch
FRC: Hips
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1h 22m
Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.
Up Next in FRC: Hips
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Kinstretch Class:Lower Body Focus/Hips
A brief CARs opening with medium irradiation.A concentrated effort to increase range and strength in the range achieved for internal,external,flexion and extension of the hip.
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Kinstretch Class:Advanced Holds and L...
An intense class emphasizing passive holds and lift offs for the hips with articulations in flexion,extension,abduction, adduction,internal and external rotation. Some deep kinetic squad and internal hip rotation as well.
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Isometric Pathway:Butterfly to 90/90
Learning and developing isometric pathway from butterfly to 90/90 that will increase joint control of internal and external rotation of the hip
