An introduction to controlled articular rotations

A CARs body session from kneeling and quadrupedal position.It is important to get different tissue lines activated by doing cars from different positions.

Butterfly as the base position moving into 90/90, position 4 for a deep external hip rotation rounded out with frog position to get deep in the groin and hip.

An introduction to the knee and its external and internal rotation capacity.

A step by step of major joint rotations before doing vigorous exercise or activity

Knee mobility and strengthening for flexion and extension.

Getting neural drive to the ankles and feet is essential to prevent and mitigate foot injuries.It can increase healing time when those injuries do occur.

There is a progression that is followed to optimize mobility, strength and flexibility. Movement of the shoulder, to articular focus of the shoulder with CARS and PAILs and RAILs.Once capsular space has been achieved and the shoulder articulates as a healthy shoulder strength in those ranges can ...

An intense class emphasizing passive holds and lift offs for the hips with articulations in flexion,extension,abduction, adduction,internal and external rotation. Some deep kinetic squad and internal hip rotation as well.

The progressive and regressive stretch for the hip flexor, groin and hip capsule with the lunge stretch.Also included standing hip flexion holds and lifts offs.

NO excuse!Quick and to the point 8 minutes to start your day with Morning CARs.

An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.

A full routine to open up the groin and hips and increase capacity of abductors and adductors that all combine to open the legs with control for a sitting splits position.

An intense class covering many different challenges in the butterfly pose.Includes PAILs,RAILs,passive and kinetic stretching.An isometric pathway was from the butterfly to the 90/90.

Learning and developing isometric pathway from butterfly to 90/90 that will increase joint control of internal and external rotation of the hip

Movement of the shoulder is now optimized with strength and control at the end range.Small circles are used to isolate gaps in neurological and tissue strength control and capacity

Prevention and mitigation of shoulder injuries by creating mobility and strength in the end range.Constant capacity building in the end range increases strength and control neurologically and physically.

Exploring neurological capacity and awareness in the end range from the quadrupedal position.Once joint space has been achieved it must be maintained by testing its capacity continually.

Sending internal signals will allow for more active control of passive range achieved .The goal is to increase active range to within 85% of passive range achieved and this is controlled by the signals we send to our tissue and the response our body signals back.

Creating refined end range control increases capacity throughout the entire capsular area and neural grooving mitigating shoulder injuries which usually occur in the most eccentric or end of range .

A progressive and regressive eccentric neural grooving for the quadriceps.This is an end range strategy to increase neural and tissue capacity in quadriceps and knee flexion.

Using the PALs and RALs method increasing range,capacity by isolating degrees of movement with total body isometric contraction.

Finding and isolating neurological or tissue weakness in the squat will improve squat capacity Overall.

Mobility and strength training in the hip and the quadriceps.As capacity is increased in the hips more tissue can be adapted in the quadriceps.