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Full Body CARs:preparing prior to activity
Functional Range Conditioning
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5m 9s
A step by step of major joint rotations before doing vigorous exercise or activity
Up Next in Functional Range Conditioning
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Knee Mobility & Rehabilitation/Streng...
Knee mobility and strengthening for flexion and extension.
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Ankle and Toe CARs:Mobility and stren...
Getting neural drive to the ankles and feet is essential to prevent and mitigate foot injuries.It can increase healing time when those injuries do occur.
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Shoulder Flexion and Extension 360:PA...
There is a progression that is followed to optimize mobility, strength and flexibility. Movement of the shoulder, to articular focus of the shoulder with CARS and PAILs and RAILs.Once capsular space has been achieved and the shoulder articulates as a healthy shoulder strength in those ranges can ...
