Ankle and Toe CARs:Mobility and strengthening
Functional Range Conditioning
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5m 4s
Getting neural drive to the ankles and feet is essential to prevent and mitigate foot injuries.It can increase healing time when those injuries do occur.
Up Next in Functional Range Conditioning
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Shoulder Flexion and Extension 360:PA...
There is a progression that is followed to optimize mobility, strength and flexibility. Movement of the shoulder, to articular focus of the shoulder with CARS and PAILs and RAILs.Once capsular space has been achieved and the shoulder articulates as a healthy shoulder strength in those ranges can ...
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Kinstretch Class:Advanced Holds and L...
An intense class emphasizing passive holds and lift offs for the hips with articulations in flexion,extension,abduction, adduction,internal and external rotation. Some deep kinetic squad and internal hip rotation as well.
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FRC:Lunge Stretch PAILs & RAILs (Groi...
The progressive and regressive stretch for the hip flexor, groin and hip capsule with the lunge stretch.Also included standing hip flexion holds and lifts offs.
