FRC:Shoulder Extension-End Range Options Small Circles
Functional Range Conditioning
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Exploring neurological capacity and awareness in the end range from the quadrupedal position.Once joint space has been achieved it must be maintained by testing its capacity continually.
Up Next in Functional Range Conditioning
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Mobility vs Passive Flexibility:Movin...
Sending internal signals will allow for more active control of passive range achieved .The goal is to increase active range to within 85% of passive range achieved and this is controlled by the signals we send to our tissue and the response our body signals back.
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FRC:Shoulder Axial’s -End Range Options
Creating refined end range control increases capacity throughout the entire capsular area and neural grooving mitigating shoulder injuries which usually occur in the most eccentric or end of range .
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FRC:Eccentric Neural Grooving Quadriceps
A progressive and regressive eccentric neural grooving for the quadriceps.This is an end range strategy to increase neural and tissue capacity in quadriceps and knee flexion.
