Live stream preview

Next video will start in 30 seconds

Ankle and Toe CARs:Mobility and strengthening

Close Open

Knee Mobility & Rehabilitation/Strengthening Fundamentals:flexion and extension

Functional Range Conditioning • 4m 28s

Up Next in Functional Range Conditioning

  • Ankle and Toe CARs:Mobility and stren...

    Getting neural drive to the ankles and feet is essential to prevent and mitigate foot injuries.It can increase healing time when those injuries do occur.

  • Shoulder Flexion and Extension 360:PA...

    There is a progression that is followed to optimize mobility, strength and flexibility. Movement of the shoulder, to articular focus of the shoulder with CARS and PAILs and RAILs.Once capsular space has been achieved and the shoulder articulates as a healthy shoulder strength in those ranges can ...

  • Kinstretch Class:Advanced Holds and L...

    An intense class emphasizing passive holds and lift offs for the hips with articulations in flexion,extension,abduction, adduction,internal and external rotation. Some deep kinetic squad and internal hip rotation as well.