Live stream preview
Isometric Pathway:Butterfly to 90/90
Functional Range Conditioning
•
4m 3s
Learning and developing isometric pathway from butterfly to 90/90 that will increase joint control of internal and external rotation of the hip
Up Next in Functional Range Conditioning
-
FRC:Shoulder Focus-End Range Options ...
Movement of the shoulder is now optimized with strength and control at the end range.Small circles are used to isolate gaps in neurological and tissue strength control and capacity
-
FRC:Quadrupedal Shoulder End Range Op...
Prevention and mitigation of shoulder injuries by creating mobility and strength in the end range.Constant capacity building in the end range increases strength and control neurologically and physically.
-
FRC:Shoulder Extension-End Range Opti...
Exploring neurological capacity and awareness in the end range from the quadrupedal position.Once joint space has been achieved it must be maintained by testing its capacity continually.
