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FRC:Straight Leg Hip Flexion and Quadricep Capacity Challenge

Mobility and strength training in the hip and the quadriceps.As capacity is increased in the hips more tissue can be adapted in the quadriceps.

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FRC:Strength and Conditioning-Isolated Squat Capacity

Functional Range Conditioning • 1m 58s

Finding and isolating neurological or tissue weakness in the squat will improve squat capacity Overall.

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