FRC:Shoulder Focus-End Range Options of Small Circles
Functional Range Conditioning
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1m 4s
Movement of the shoulder is now optimized with strength and control at the end range.Small circles are used to isolate gaps in neurological and tissue strength control and capacity
Up Next in Functional Range Conditioning
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FRC:Quadrupedal Shoulder End Range Op...
Prevention and mitigation of shoulder injuries by creating mobility and strength in the end range.Constant capacity building in the end range increases strength and control neurologically and physically.
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FRC:Shoulder Extension-End Range Opti...
Exploring neurological capacity and awareness in the end range from the quadrupedal position.Once joint space has been achieved it must be maintained by testing its capacity continually.
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Mobility vs Passive Flexibility:Movin...
Sending internal signals will allow for more active control of passive range achieved .The goal is to increase active range to within 85% of passive range achieved and this is controlled by the signals we send to our tissue and the response our body signals back.
