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CARs:Standing 8 minute Full Body Morning CARs
Functional Range Conditioning
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7m 24s
NO excuse!Quick and to the point 8 minutes to start your day with Morning CARs.
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An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.
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A full routine to open up the groin and hips and increase capacity of abductors and adductors that all combine to open the legs with control for a sitting splits position.
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An intense class covering many different challenges in the butterfly pose.Includes PAILs,RAILs,passive and kinetic stretching.An isometric pathway was from the butterfly to the 90/90.
